Whispers of Shaytan

In the monthly Spiritual Gathering on Saturday, 31st October, my Respected Teacher mentioned three things that can aid a person in the fight against satanic whispers (wasawis):

1) To remain in the state of purity (with wudu) as much as possible.

2) To ask Allah Most High for His help. One should recite the following verse:

رَبِّ أعُوْذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِيْنِ وَأعُوْذُ بِكَ رَبِّ أن يّحْضُرُوْنِ

3) To avert one's attention towards something positive.